ProForm Premier 1300 Uk Manual - Page 19

HOW TO SET UP THE CONSOLE Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network.  Note: In order to access the Internet, download iFit workouts, and use several other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 28 to connect the console to your wireless network. 2. Check for firmware updates. First, see step 1 on page 25 and step 2 on page 27 and select the maintenance mode. Then, see step 3 on page 27 and check for firmware updates. 3. Calibrate the incline system.  See step 4 on page 27 and calibrate the incline system of the treadmill. 4. Create an iFit account.  Touch the globe button near the lower-left corner of the screen and touch the iFit button.  The browser will open to the iFit.com home page. Follow the prompts on the website to sign up for your iFit membership. Note: For information about navigating in the browser, see page 26. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use a set-a-goal workout, see page 22. To use a pulse workout, see page 23. To use an iFit workout, see page 24. To use the equipment settings mode, see page 25. To use the sound system, see page 26. To use the Internet browser, see page 26. To use the maintenance mode, see page 27. To use the wireless network mode, see page 28. To connect your smart device to the console, see page 29. To connect your heart rate monitor to the console, see page 30. To use the tablet holder, see page 30. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 34). HOW TO USE THE MANUAL MODE 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 18. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time. 3. Start the walking belt and adjust the speed. Touch the Start button on the screen or press the Run button on the console to start the walking belt. You can also press the Manual Control button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. 19