ProForm Premier 1300 Uk Manual - Page 20

Note: If you use both heart rate monitors at - bluetooth

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If you press one of the Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Run button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • The approximate number of calories you have burned • The approximate number of calories you are burning per hour • The distance that you have walked or run • The number of vertical meters (VM) you have climbed • The speed of the walking belt • A track representing 1/4 mile (400 m) Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 27). • Your pace • Your current lap number 5. Monitor your progress with the displays. • Your heart rate (see step 6) The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the press the Run button on the console. To end the workout session, touch the End Workout button. 6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 29. • The time left (Note: The manual mode does not have a time left countdown.)  The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 30. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. 20

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20
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Run button.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Quick Incline buttons. Each time you press one
of the buttons, the incline will gradually change
until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 27).
5.
Monitor your progress with the displays.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen. You can also view addi-
tional information by touching the red boxes on the
screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
•
The time left (Note: The manual mode does not
have a time left countdown.)
•
The approximate number of calories you have
burned
•
The approximate number of calories you are
burning per hour
• The distance that you have walked or run
•
The number of vertical meters (VM) you have
climbed
•
The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the vol-
ume by pressing the
volume buttons on the
console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button
or the press the Run button on the console. To
end the workout session, touch the End Workout
button.
6.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor.
For information about purchasing
an optional chest heart rate monitor, see page
29.
The console is compatible with all BLUETOOTH
®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 30.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.