ProForm Ramp Trainer 420 Elliptical English Manual - Page 22

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 19 to 21. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com CD or video program. 1. Press any button on the console or begin pedaling to turn on the console. The program will function in almost the same way as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. Note: If the resistance of the pedals and/or the pace setting does not change when a "chirp" sounds: • Make sure that the letters "iFIT" appear above the matrix. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. See step 1 on page 14. 2. Select the iFIT.com mode. To select the iFIT.com mode, press the iFIT button. A track will appear in the matrix and the letters "iFIT" will appear above the matrix. • Make sure that the audio cable is properly connected and that it is fully plugged in. 4. Follow your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on page 15. 3. Press the Play button on your CD player or VCR. Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR. A moment after you press the play button, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. 6. Turn on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. 22