ProForm Smart Strider 495 Cse Instruction Manual

ProForm Smart Strider 495 Cse Manual

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  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 2
    BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 4
    Thank you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. The SMART STRIDER 495 CSE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 5
    and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty in Australia, email or post the following information to the email address or
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 6
    3. If necessary, remove and discard the shipping supports and the shipping screws attached to 3 the front of the Frame (1). With the help of another person, place some packing inserts from the packing material
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 7
    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 6. Attach the Tablet Holder (109) to the Console (4) with four Tablet Holder Screws (110); start all 6 the Screws, and then tighten them. 9 20 78 11
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 8
    the Power Adapter (104) into the receptacle on the frame of the elliptical. 7 Note: To plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 9. 104 8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 9
    power adapter into an appropriate outlet that is prop- erly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet (B) beneath the rear stabilizer until the rocking
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 10
    , lift the latch (F), and then lower the upright to the folded position. Hold the upright in one of the indicated locations (G) while you lower the upright; do not hold the upper body arms. G When you are finished moving the elliptical, lift the E upright to the upright position and tighten the
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 11
    pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position. Then, lift the handle (L) on the front stabilizer and tip the frame upright until the
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 12
    the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can even listen to your favorite music or audio books with the console sound system while you exercise. To use the manual mode, see page 13. To use an onboard workout, see page 16. To use
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 13
    with the power ring, and set a power output target, if desired. 4. Change the resistance of the pedals as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 14
    or kilometers per hour. To change the power output target at any time during your workout, simply repeat the actions above.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.  Watts-Your power output in watts
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 15
    rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. 9. When you are finished exercising,
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 16
    and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 17
    manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 18
    Follow the instructions in the all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate mode, press and hold down the Manual Control button until the settings mode information the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 19
    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console,
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 20
    Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 26 72 Remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and then remove
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 21
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 23
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 4 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 8 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 24
    109 1 110 4 * - * - Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 25
    25 79 71 74 43 60 82 4 99 24 108 99 25 46 61 109 110 110 61 53 66 84 41 103 38 94 57 61 58 41 103 99 52 98 97 96 72 61 68 70 99 56 38 40 71 50 54 79 51 61 48 77 47 69 59 93 83 102 100 65 61 55 7 28 55 1 85 25 42 63 63 16 61 3 83 5 61 59 2 67 80 62 87
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 26
    EXPLODED DRAWING B 10 8 20 18 19 101 10 61 9 95 20 17 15 61 32 11 61 17 33 78 76 6 26 Model No. PFEVEL60717.0 R0517A 92 39 14 12 76 13 33 31 23 33 76 22 23 49 81 29 75 75 29 33 30 81
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 27
    EXPLODED DRAWING C 26 36 61 61 37 61 61 64 27 107 61 64 64 44 61 45 107 65 107 34 36 64 107 35 107 107 61 61 64 64 61 27 Model No. PFEVEL60717.0 R0517A 26
  • ProForm Smart Strider 495 Cse | Instruction Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial
Number
Decal
USER’S MANUAL
Model No. PFEVEL60717.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA