ProForm Smart Strider 495 Cse Instruction Manual - Page 18

4. Record and track your workout information. THE SETTINGS MODE Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information. To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display. The display will alternate showing the console version number and the unit of measurement. The console can show weight, pedaling speed, and distance in standard or metric units of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Intrvl Apps button repeatedly. Press the Tempo Apps button repeatedly until the console usage information appears in the display. The display will alternate showing the total time (in hours) that the console has been used since the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical has been pedaled. To exit the settings mode, press the Tempo Apps button again. To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected. 18