ProForm Space Saver 890 Elliptical English Manual - Page 15

The resistance setting for the first seg- Current Segment ment will appear in the flashing Current Segment column in the display. The resistance settings for the next several segments will appear in the columns to the right. The target rpm setting will appear in the top of the display. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the resistance and/or target rpm is about to change, the resistance setting and/or the target rpm setting will appear in the display to alert you. When the first segment is completed, all resistance settings will move one column to the left. The resistance setting for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance setting for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance settings may move downward so that only the highest indicators appear in the matrix. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. Important: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to exercise at a pace that is comfortable for you. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase button. Every few times you press a Resistance button, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well. Important: When the current segment of the program ends, the pedals will automatically adjust to the resistance setting for the next segment. To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling. The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display. 4 Follow your progress with the display. See step 4 on page 13. 5 Measure your heart rate if desired. See step 5 on page 14. 6 Turn on the fan if desired. See step 6 on page 14. 7 When you are finished exercising, the console will turn off automatically. See step 7 on page 14. 15