ProForm Space Saver 890 Elliptical English Manual - Page 16

HOW TO USE A HEART RATE PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select one of the two heart rate programs. To select a heart rate program, press the Programs button repeatedly until HEART RATE PROFILE or HEART RATE CONTROL appears in the display. If you select the heart rate profile program, the maximum target heart rate setting will flash and a profile of the target heart rate settings for the program will scroll across the center of the display. If you select the heart rate control program, the target heart rate setting for the program will flash in the display. 3 Enter a target heart rate setting. If you select the heart rate profile program, the maximum target heart rate setting of the program will flash in the display. Use the Resistance increase and decrease buttons to change the maximum heart rate setting, if desired. Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change. If you select the heart rate control program, the target heart rate setting for the program will flash in the display. Use the Resistance increase and decrease buttons to change the target heart rate setting, if desired. Note: The same target heart rate setting will be used for the entire program. 4 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate. 5 Begin pedaling to start the program. Heart rate profile program-This program is divided into 25 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. The target heart rate setting for the first Current Segment segment will be shown in the flashing Current Segment col- umn of the display. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display. Heart rate control program-The same target heart rate is programmed for all segments of this program. 16