ProForm Sport 1100 Treadmill Canadian English Manual - Page 14

5. Follow your progress with the matrix and the displays. The matrix- When the man- ual mode is se- lected, the matrix will show a 1/4mile track. As Track you walk or run, the indicators around the track will light in succes- sion until the entire track is lit. The track will then disappear and the indicators will again begin to light in succession. The Calories/Distance display-This display will show the approximate number of calories you have burned and the distance that you have walked or run during your workout. The display will change from one measurement to the other every few seconds. To review specific information, press the Display button repeatedly until the displays show the information that you are most interested in viewing. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, the Incline/Pulse display will show one or two dashes and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The Incline/Pulse display-This display will show the incline level of the treadmill and your heart rate when you use the handgrip pulse sensor. 7. Turn on the fan if desired. The fan features low and high speed settings. Press the fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The Time/Pace display-This display will show the elapsed time and your pace (pace is measured in minutes per mile). Note: When a personal trainer quick program is selected, the display will show the time remaining in the program instead of the elapsed time. The display will change from one measurement to the other every few seconds. The Speed display- This display will show the speed of the walking belt in miles or kilometers per hour. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 14