ProForm T10.0 English Manual - Page 13

7 Change the incline of the treadmill, if desired. The incline of the treadBurn mill is controlled with the INCLINE increase and m-up & C -down %Grade decrease buttons. Each Z NING S time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline more quickly. The incline setting is shown in the IN- CLINE (% Grade) display. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. 8 Follow your progress with the five displays and the TRAINING ZONE monitor. • CALORIES display This display shows both the total calories TOTAL CAL. and the number of fat FAT CAL. calories that you have CALORIES burned. (See BURN- ING FAT on page 21). Every seven seconds, the display will change from one number to the other. The indicators beside the display will light to show which number is currently shown. Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed. • PULSE display CALORIES For this display to op- erate, the pulse sen- sor must be worn (see HOW TO USE THE No Pulse Detected PULSE PULSE SENSOR on page 8). After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NO PULSE DETECTED indicator will darken, and your pulse will be shown. Note: Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS on pages 8 and 9. Note: This display also shows the current age setting when the walking belt is stopped and the AGE buttons are pressed. • SPEED display MPH This display shows KPH the current speed of the walking belt. T Z When the SPEED buttons are pressed, the display will show the selected speed setting for seven seconds. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, hold down the STOP button while inserting the key into the console. An "E" (for English system-miles) or "M" (for Metric system-kilometers) will appear in the SPEED display. Press the SPEED increase button to change the unit of measurement. Remove and then reinsert the key. • TIME display This display shows the total time that the walking belt has been moving. Fitness Level TIME Note: When any program except the FITNESS TEST program is selected, the TIME display will show the time remaining in the program. • DISTANCE display This display shows the distance that you have walked or run. DISTANCE Note: If the MPH indicator beside the SPEED display is lit, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be displayed in kilometers. • Training Zone Monitor This monitor measures the approximate intensity of your exercise. The monitor's five indicators are described below: Performance Aerobic Maximum Fat Burn Fat Burn • WARM UP & COOL DOWN-Each workout Warm-up & Cool-down TRAINING ZONES should begin with a warm- up period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 21 and 22.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down. 13