ProForm T10.0 English Manual - Page 14

• FAT BURN and MAXIMUM FAT BURN-To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. (See BURNING FAT on page 21.) If you are exercising at the proper intensity level for burning fat, the FAT BURN or MAXIMUM FAT BURN indicator will light. • AEROBIC-If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." (See AEROBIC EXERCISE on page 21.) If you are exercising at the proper intensity level for aerobic exercise, the AEROBIC indicator will light. • PERFORMANCE-If your goal is high performance athletic conditioning, you will need to exercise at a high intensity level. If you are exercising at the proper intensity level, the PERFORMANCE indicator will light. 9 When you are finished exercising, stop the walk- ing belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. In addition, move the on/off switch to the "off" position. (See the drawing near the bottom of page 11.) HOW TO USE PROGRAMS A, B, C, AND D Programs A, B, C, and D automatically control the speed of the walking belt as they guide you through effective workouts. Programs A, B, and C are 20-minute programs; program D is a 30-minute program. The speed profiles on the left side of the console show how the speed will change during each program. During program A, for example, the speed will gradually increase during the first 10 minutes, and then gradually decrease during the last 10 minutes. Each program begins with a 2-minute warm-up period, and ends with a 2-minute cool-down period. To use program A, B, C, or D, follow the steps below. 1 Make sure that the key is fully inserted into the console. Stand on the foot rails and insert the key. Various displays and indicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing. 2 Select program A, B, C, or D. Press the program button ES labeled A, B, C, or D. An in- A dicator will light next to the button you press. Note: If B S the walking belt is moving, it C will slow to a stop. FITNESS TEST D W 3 Enter your weight, if desired. When program A, B, C, or D is selected, the letters "LbS" will flash in the CALORIES display for seven seconds, and the current weight setting will then be shown. Although it is not necessary to enter your weight and age to use one of these programs, the CALORIES display will be more accurate if your weight and age are entered. If you want to enter your weight, see step 3 on page 12. 4 Enter your age, if desired. After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds, and the current age setting will then be shown. If you want to enter your age, see step 4 on page 12. 14