ProForm Xp 115 Elliptical English Manual

ProForm Xp 115 Elliptical Manual

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  • ProForm Xp 115 Elliptical | English Manual - Page 1
    Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co., Hoffman Estates
  • ProForm Xp 115 Elliptical | English Manual - Page 2
    before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the
  • ProForm Xp 115 Elliptical | English Manual - Page 3
    BEGIN Congratulations for selecting the new PROFORM® XP 115 elliptical exerciser. The PROFORM XP 115 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique XP 115 features adjustable resistance and a state-of
  • ProForm Xp 115 Elliptical | English Manual - Page 4
    an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 17. The second number is the quantity needed for assembly
  • ProForm Xp 115 Elliptical | English Manual - Page 5
    (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. batteries (not included); alkaline batteries are recommended. Remove the battery cover from the Console. Next, insert four batteries into the battery compartments. Make sure that the batteries
  • ProForm Xp 115 Elliptical | English Manual - Page 6
    Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are oriented as indicated. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two
  • ProForm Xp 115 Elliptical | English Manual - Page 7
    ) to the Right Pedal Arm (103) in the same way. 46 53 14 53 13 16 99 100 53 89 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
  • ProForm Xp 115 Elliptical | English Manual - Page 8
    arrow below; however, for variety, you can turn the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When
  • ProForm Xp 115 Elliptical | English Manual - Page 9
    workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise as it guides you through an effective workout. To use the manual mode of the
  • ProForm Xp 115 Elliptical | English Manual - Page 10
    the buttons, it will take a moment for the pedals to reach the selected resistance level. During your workout, the Pace Coach will prompt you to -When the manual mode is selected, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in
  • ProForm Xp 115 Elliptical | English Manual - Page 11
    are not moved for a few minutes, the fan will automatically turn off to conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for
  • ProForm Xp 115 Elliptical | English Manual - Page 12
    rate setting for the second segment will then be shown in the flashing Current Segment column. Pulse control program 2 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program
  • ProForm Xp 115 Elliptical | English Manual - Page 13
    sound and the program will pause. To restart the program, simply resume pedaling. 6 Monitor your progress with the display. See step 4 on page 10. 7 Turn on the fan if desired. See step 6 on page 11. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 11
  • ProForm Xp 115 Elliptical | English Manual - Page 14
    resume pedaling. 4 Monitor your progress with the display. See step 4 on page 10. 5 Measure your heart rate if desired. See step 5 on page 11. 6 Turn on the fan if desired. See step 6 on page 11. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 11. 14
  • ProForm Xp 115 Elliptical | English Manual - Page 15
    displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 4 on page 5 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving the elliptical exercis- er to the location where it will be used, make
  • ProForm Xp 115 Elliptical | English Manual - Page 16
    period of time. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between
  • ProForm Xp 115 Elliptical | English Manual - Page 17
    Collar Right Pedal Arm M8 Washer Water Bottle Holder Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about replacement
  • ProForm Xp 115 Elliptical | English Manual - Page 18
    EXPLODED DRAWING A-Model No. 831.28643.0 11 71 18 10 5 80 23 84 95 71 66 24 22 53 24 84 7 67 74 24 26 25 96 50 24 46 51 74 91 9 97 105 79 59 74 74 26 95 22 23 96 25 24 2 24 46 53 50 79 86 30 27 28 28 6 27 74 87 59 51 74 67 74 27 27 28 74 R0406A
  • ProForm Xp 115 Elliptical | English Manual - Page 19
    EXPLODED DRAWING B-Model No. 831.28643.0 32 33 34 32 72 31 3 72 56 8 13 53 46 98 68 63 41 70 83 64 60 42 7510444 70 83 81 46 90 61 62 43 90 55 60 93 75 46 59 46 51 42 52 49 104 59 54 60 76 85 66 66 29 69 78 77 73 37 58 47 61 40 21 101 1 101 29 47 40 21 57 39 29 58 57 12
  • ProForm Xp 115 Elliptical | English Manual - Page 20
    it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional if repair proves impossible) This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. 831.28643.0
Serial No.
ELLIPTICAL EXERCISER
User’s Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Operation
• Maintenance
• Part List and Drawing