ProForm Xp 115 Elliptical English Manual - Page 9
FEATURES OF THE CONSOLE, To use the manual mode of the console, To use a pulse control, program, - exercise
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FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor. each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 10. To use a pulse control program, see page 12. To use a resistance & rpm program, see page 14. The console also offers two pulse control programs and Note: If there is a sheet of clear plastic on the face of four resistance & rpm programs. During your workout, the console, remove the plastic. 9