ProForm Xp 130 Elliptical English Manual - Page 22

Note: If the resistance of the pedals and/or the pace setting does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 2 Select the iFIT.com mode. See step 2 on page 21. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 4 Monitor your progress with the display. See step 4 on page 13. 5 Measure your heart rate as desired. See step 5 on page 14. 6 Turn on the fan if desired. See step 6 on page 14. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 14. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a resistance & rpm program (see step 3 on page 17). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 8 Monitor your progress with the display. See step 4 on page 13. 9 Measure your heart rate if desired. See step 5 on page 14. 10 Turn on the fan if desired. See step 6 on page 14. 11 When you are finished exercising, the console will automatically turn off. See step 7 on page 14. 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 22