Pyle SLFTRD18 Instruction Manual - Page 11

CAL. (CALORIES): Displays the total calories burned during your workout. Press the START button on the computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise. Calorie starts counting up. (This data is a rough guide for comparison of di erent exercise sessions and should not be used in medical treatment). TRAINING IN MANUAL PROGRAM MODE: You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the functions can be pre-set. To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking. Press the SPEED or SPEED button on the computer console or handlebar to change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill will stop automatically. To set DISTANCE press the MODE button on the computer console until you see the split window of DISTANCE begin blinking. Press the SPEED or SPEED button on the computer console to change the setting. The pre-set target distance range is from 0.50 to 65.00 miles, the default dist ance is 1 mile. Once you pre-set target distance, press the START button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance starts counting down from pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the treadmill will stop automatically. TRAINING IN PRE-SET PROGRAM MODE (P01-P12): The computer o ers 12 pre-set programs (P01-P12). You may select one of the pre-set training programs in STOP mode before training. Press the PROG (PROGRAM) button on the computer console to select one of the training programs. The split window of TIME begin blinking. You may press the SPEED or SPEED button on the computer console or handlebar to change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin exercising. The running speed will change automatically during the workout (as shown below). The program is split evenly into 20 intervals. You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise. When the pre-set training program time count down to 0:00, the computer will beep to alert you and the treadmill will stop automatically. 10 www.PyleUSA.com