Reebok Acd2 English Manual - Page 10

CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power or starting the walking belt. ¥ Always wear the clip (see M on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of high speeds; adjust the speed in small increments. ¥ To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. HOW TO ENTER USER INFORMATION Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight, their age, and a maximum heart rate setting into the console. Note: If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. It is not necessary to enter your age or a maximum heart rate setting to use the console. However, to use some features on our internet site (go to www.iFit.com for details), it may be necessary to enter your age and/or a maximum heart rate setting. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. On Next, make sure that the power cord is properly plugged in (see page 7). If you want to enter your weight, your age, or a maximum heart rate setting, follow the instructions below. 1 Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will remain lit without flashing. Note: To designate yourself as user 2 or user 3, press the USER button repeatedly. IMPORTANT: Each time you use the treadmill, make sure that the correct user is selected. Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Pull the cord on the clip to make sure that the clip is securely attached to your waistband. Next, insert the key into the console. After a moment, various displays and indicators will light. To use the manual mode of the console, follow the steps beginning on page 11. To use a fat burn or aerobic program, see page 13. To create and use a custom program, see pages 14 and 15. To use an iFit.com CD or video program, refer to page 20. To use an iFit.com program directly from our internet site, see page 22. 2 Enter your weight if desired. The current weight setting will be shown in the CALS/FAT CALS display. Press the + or Ð button to enter your weight. Each button press will change the weight setting by 1 pound; if a button is held down, the weight setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged. 10