Reebok Acd2 English Manual - Page 15

Each program is divided into CURRENT PERIOD one-minute pe- riods. One speed setting and one incline setting can be programmed for each period. The speed set- ting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED but- tons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column. When the first period of the program is completed, a series of tones will sound and the current speed and incline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods. Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START or SPEED + button. 7 Press the STOP button, remove the key, and then reinsert the key. When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS at the right. 8 When the program is completed, remove the key. See step 7 on page 14. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select user 1, 2, or 3. See step 2 on page 11. 3 Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 5 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. The speed setting for the first pe- riod is shown in the flashing CURRENT PERIOD CURRENT PERIOD col- umn of the LED matrix. (The incline settings are not shown in the matrix.) 15