Reebok Acd3 English Manual - Page 14

Cals/fat Cals - folding treadmill

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6 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 32). Every seven seconds, the display will change from one number to the other. PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. SPEED/PACE displayÑ This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: When the SPEED buttons are pressed, the display will show the speed setting. How to select miles per hour or kilometers per hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To change the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show either an ÒEÓ for English miles or an ÒMÓ for metric kilometers. Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key. DISTANCE/LAPS displayÑThis display shows the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. TIME displayÑThis display shows the total time that the walking belt has been moving. Note: When a workout program is selected, this display will show the time remaining in the program. 8 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Finally, move the on/off switch to the off position and unplug the power cord. 14

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14
Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the INCLINE but-
tons are pressed, it will
take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the LED displays.
The LED
Track
±The
LED track rep-
resents a dis-
tance of 1/4
mile. As you
exercise, the
indicators
around the
track will light one at a time until you have com-
pleted 1/4 mile. A new lap will then begin.
CALS/FAT CALS
display
±This display
shows the approximate
numbers of
calories
and
fat calories
you have
burned (see FAT BURN-
ING on page 32). Every seven seconds, the display
will change from one number to the other.
PULSE display
±This
display shows your heart
rate when the heart rate
monitor is worn.
SPEED/PACE display
±
This display shows the
speed of the walking belt
and your current pace
(pace is measured in
min-
utes per mile
). The dis-
play will alternate between one number and the
other every seven seconds. Note: When the
SPEED buttons are pressed, the display will show
the speed setting.
How to select miles per
hour or kilometers per
hour
: Speed can be dis-
played in either miles per
hour (mph) or kilometers
per hour (kph). To change
the unit of measurement, first hold down the STOP
button while inserting the key into the console. The
SPEED/PACE display will show either an ²E³ for
English miles or an ²M³ for metric kilometers. Press
the SPEED + button to change the unit of measure-
ment. Then, remove and reinsert the key.
DISTANCE/LAPS
display
±This display
shows the distance that
the walking belt has
moved and the number
of laps you have com-
pleted (one lap equals 1/4 mile). The display will
alternate between one number and the other every
seven seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the speed
is displayed in kilometers per hour, the distance
will be displayed in kilometers.
TIME display
±This
display shows the total
time that the walking belt
has been moving. Note:
When a workout pro-
gram is selected, this
display will show the
time remaining
in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next,
change the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged.
Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to
the off position and unplug the power cord.
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