Reebok Acd3 English Manual - Page 19

HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. See step 2 on page 13. 3 Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 5 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Each custom program is di- CURRENT PERIOD vided into one- minute periods. One speed set- ting and one in- cline setting are pro- grammed for each period. The speed set- ting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and a series of tones will sound. All speed settings will then move one column to the left. The speed setting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings for the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the LEARN button. The LEARN indicator will light. Speed and incline settings can be reprogrammed only when the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many periods as desired, press the LEARN button again. To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. 6 Follow your progress with the LED displays. Refer to step 7 on page 14. 7 When the program is completed, remove the key. See step 7 on page 16. 19