Reebok R 5.10 Elliptical English Manual - Page 19
How To Use A Preset Workout
View all Reebok R 5.10 Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 19 highlights
5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the metal Contacts contacts on the hand- grip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. Press the fan button repeatedly to turn on or to turn off the fan. 7. When you are finished using the elliptical, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 18. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 18. 2. Select a preset workout. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. To select a preset workout, first press the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Then, press the Enter button. Next, press the increase and decrease buttons to highlight the desired workout category. Then, press the Enter button. You can also press the Workouts button repeatedly to select a workout category or the manual mode. Press the increase and decrease buttons to highlight the desired workout subcategory. Then, press the Enter button. Press the increase and decrease buttons to highlight the name of the desired workout. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the workout will appear in the right side of the display. Then, press the Enter button. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one target rpm (pedaling pace) are programmed for each segment. Note: The same resistance level and/or target rpm may be programmed for consecutive segments. 19