Reebok Rst500 Bench English Manual - Page 10

MUSCLE CHART, Key No., Description

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MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) A C. Biceps (front of arm) D. Obliques (waist) B E. Brachioradials (forearm) F. Hip Flexors (upper thigh) C G. Abductor (outer thigh) H. Quadriceps (front of thigh) D I. Sartorius (front of thigh) E J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) F L M. Adductor (inner thigh) G M N. Trapezius (upper back) O. Rhomboideus (upper back) H P. Deltoid (shoulder) I Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) J S. Spinae Erectors (lower back) T. Gluteus Medius (hip) K U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf) N O P Q R S T U V W Part ListÑModel No. RBBE14901 R1000A Key No. Qty. Description Key No. Qty. Description 1 2 2 1 3 4 4 2 5 4 6 32 7 1 8 1 9 2 10 4 11 32 Front Upright Left Base Upper Support Plate Short Weight Rest 30mm x 60mm Outer Cap M10 x 78mm Bolt Right Base Rear Base 60mm Square Inner Cap 2Ó Round Inner Cap M10 Nylon Locknut 12 4 13 4 14 4 15 2 16 2 17 8 18 1 19 2 # 1 # 1 Adjustment Knob Lower Support Plate Weight Storage Tube Rear Upright Small Support Plate Weight Rest Bushing Crossbar Long Weight Rest UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. 10

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MUSCLE CHART
A.
Sternomastoid (neck)
B.
Pectoralis Major (chest)
C.
Biceps (front of arm)
D.
Obliques (waist)
E.
Brachioradials (forearm)
F.
Hip Flexors (upper thigh)
G.
Abductor (outer thigh)
H.
Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J.
Tibialis Anterior (front of calf)
K.
Soleus (front of calf)
L.
Rectus Abdominus (stomach)
M.
Adductor (inner thigh)
N.
Trapezius (upper back)
O.
Rhomboideus (upper back)
P.
Deltoid (shoulder)
Q.
Triceps (back of arm)
R.
Latissimus Dorsi (mid back)
S.
Spinae Erectors (lower back)
T.
Gluteus Medius (hip)
U.
Gluteus Maximus (buttocks)
V.
Hamstring (back of leg)
W.
Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
Note: ±#° indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user²s manual for information about ordering replacement parts.
Key No.
Qty.
Description
Key No.
Qty.
Description
Part List³Model No. RBBE14901
R1000A
1
2
Front Upright
2
1
Left Base
3
4
Upper Support Plate
4
2
Short Weight Rest
5
4
30mm x 60mm Outer Cap
6
32
M10 x 78mm Bolt
7
1
Right Base
8
1
Rear Base
9
2
60mm Square Inner Cap
10
4
2° Round Inner Cap
11
32
M10 Nylon Locknut
12
4
Adjustment Knob
13
4
Lower Support Plate
14
4
Weight Storage Tube
15
2
Rear Upright
16
2
Small Support Plate
17
8
Weight Rest Bushing
18
1
Crossbar
19
2
Long Weight Rest
#
1
User²s Manual
#
1
Exercise Guide