Reebok Rst500 Bench English Manual - Page 3

Important Precautions

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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. 3. The weight rack is intended for home use only. Do not use the weight rack in any commercial, rental, or institutional setting. 10. Always set both short weight rests and both long weight rests at the same height. 11. Always secure your weights with weight collars or clips when they are mounted on your barbell (not included). 12. When performing standing exercises, stand inside the area that is shaded in the drawing below. 4. Use the weight rack only on a level surface. Cover the floor beneath the weight rack to protect the floor or carpet. 5. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 6. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. 7. Always exercise with a partner. When you are performing bench press exercises or squat exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 8. Always make sure there is an equal amount of weight on each side of your barbell (not included). 13. Keep children under 12 and pets away from the weight rack at all times. 9. Do not place more than 310 pounds, including the barbell, on the weight rests. 14. Always wear athletic shoes for foot protection while exercising. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

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3
1.
Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
3.
The weight rack is intended for home use
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.
4.
Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor or carpet.
5.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
6.
Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.
7.
Always exercise with a partner. When you
are performing bench press exercises or
squat exercises, your partner should stand
behind you to catch the barbell if you cannot
complete a repetition.
8.
Always make sure there is an equal amount
of weight on each side of your barbell (not
included).
9.
Do not place more than 310 pounds, includ-
ing the barbell, on the weight rests.
10.
Always set both short weight rests and both
long weight rests at the same height.
11.
Always secure your weights with weight col-
lars or clips when they are mounted on your
barbell (not included).
12.
When performing standing exercises, stand
inside the area that is shaded in the drawing
below.
13.
Keep children under 12 and pets away from
the weight rack at all times.
14. Always wear athletic shoes for foot protec-
tion while exercising.
Important Precautions
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight rack.