Reebok V1000 English Manual - Page 14

HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select the desired program. When the key is inserted, the manual mode will be selected. To select a fat burn program or an aerobic program, press the MODE button repeatedly until one of the two fat burn indicators or one of the two aerobic indicators lights. When a fat burn program or an aerobic program is selected, the LED matrix will show the first ten speed settings for the program. The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will flash the program's maximum incline setting for ten seconds. The TIME display will show how long the program will last. 3 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into CURRENT PERIOD several time pe- riods of different lengths. One speed setting and one incline setting are pro- grammed for each period. (The same speed and/or incline setting may be programmed for consecutive periods.) The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven periods are shown in the seven columns to the right. When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the SPEED/PACE display and/or the INCLINE display will flash to alert you. When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all of the indicators in the CURRENT PERIOD column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the LED matrix. If some indicators in the CURRENT PERIOD column are not lit when the speed settings move to the left again, the speed settings will move back up. The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indicator will light or darken in the CURRENT PERIOD column. (If any of the columns to the right of the CURRENT PERIOD column have the same number of lit indicators as the CURRENT PERIOD column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting for the current period, when the next period begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. 4 Follow your progress with the LED displays. See step 5 on page 13. 5 When the program is finished, remove the key. See step 6 on page 13. 14