Samsung ME179KFETSR/AA User Manual Ver.1.0 (English) - Page 36

SPEED BAKE/ROAST GUIDE Use the cooking mode, power levels and times in this table as guide lines for speed cooking. Use oven gloves when taking the food out of the microwave. Type Food Quanity Mode Time Instructions PIZZA Frozen Pizza, Individual Frozen Pizza, Regular 6 inch 12 inch Speed Bake 30% Speed Bake 30% 10-14 13-18 Place the pizza on the medium rack, then place the rack on the ceramic enamel tray. Place the pizza on the medium rack, then place the rack on the ceramic enamel tray. Beef Roast (medium) 2 - 3 lbs. 1st side Speed Roast 30% 2nd side Roast 325 °F 1st side 25-40 2nd side 25-40 Brush beef/lamb with oil and spice with pepper, salt and paprika. Place the roast on the low rack, then place the rack on the ceramic enamel tray. After cooking, wrap in aluminium foil and let stand for 10-15 minutes Steaks 1st side Speed Roast 30% 0.5-1.0 lb. 2nd side Speed Roast 10% 1st side 7-13 2nd side 10-15 Place the steak on the high rack, then place the rack on the ceramic enamel tray. After cooking, let the steak rest for 5 minutes before slicing. Pork Tenderloin MEAT 1st side Speed Roast 30% 0.5-1.0 lb. 2nd side Speed Roast 10% 1st side 12-18 2nd side 10-16 Place the pork on the low rack, then place the rack on the ceramic enamel tray. After cooking, let the steak rest for 5 minutes before slicing. Roast Chicken 3 - 4 lbs. 1st side Speed Roast 50% 2nd side Speed Roast 30% 1st side 25-40 2nd side 15-30 Fold the wings under the chicken. Place the chicken on the low rack, then place the rack on the ceramic enamel tray. Brush the chicken with melted butter/oil and seasonings. 1st Side: Put chicken breast side down. 2nd Side: Put breast side up. Bone-in Chicken pieces 2-4 pieces 1st side Speed Roast 50% 2nd side Brown 1st side 12-18 2nd side 10-20 Place the chicken pieces on the high rack, then place the rack on the ceramic enamel tray. 1st Side: Put chicken skin side down. 2nd Side: Put chicken skin side up. Chicken Nuggets 5-10 ea. Speed Roast 30% 5-10 Place the chicken nuggets on the ceramic enamel tray, then place the tray on the high rack. Snack, Frozen Chicken Wings 10-20 ea. Speed Roast 50% 12-17 Place the chicken wings on the low rack, then place the rack on the ceramic enamel tray. French Fries 6-12 oz. Speed Bake 30% 10-15 Place the french fries on the ceramic enamel tray, then place the tray on the medium rack. 36_ using your microwave oven ME179KFETSR_AA_DE68-04130A_EN.indd 36 2012-05-21 �� 5:10:19