TABLE OF CONTENTS
Safety Precautions
.................................................................................
4
Important Safety Instructions
............................................
4
Safety Warning Labels
........................................................
6
Features
............................................................................................
8
Operation
...........................................................................................
10
How to use the Schwinn
®
elliptical trainer
......................
10
How to use the Schwinn
®
elliptical trainer computer
......
11
Maintenance
..........................................................................................
23
Moving your Schwinn
®
elliptical trainer
...........................
23
Leveling your Schwinn
®
elliptical trainer
.........................
23
Maintenance
.....................................................................
23
Fitness Guidelines
................................................................................
24
Exercise and Health
.........................................................
24
Your New Home Fitness Program
....................................
24
Steps to Getting Started
..................................................
25
Components of Fitness
....................................................
26
Cardiovascular Fitness
......................................................
26
Muscular Strength
............................................................
26
Flexibility
...........................................................................
27
Nutrition
............................................................................
28
Understand Caloric Balance
.............................................
28
Eat a Variety of Foods
.......................................................
28
Drink Water
.......................................................................
28
Eat More Often / Portions
................................................
28
Monitoring Your Intensity
.................................................
29
Training Zones
..................................................................
29
Beating the Dropout Odds
...............................................
31
Suggested Readings
........................................................
32
Workout Log
.........................................................................................
33
Schwinn
®
Fitness Limited Warranty
..................................................
34
Contact Information
.............................................................................
35
3
CONTENTS