Schwinn 430 Elliptical Owner's Manual - Page 33
Workout Log
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WORKOUT LOG SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle! Example: Date Time Total Total Total Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 33