Schwinn 431 Elliptical Owner's Manual - Page 19

IMPORTANTThingsYou Should Know Before Exercising

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OPERATION pause your workout. The display will show "PRESS RESULT OR PRESS START". Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds. "YOUR RESULTS" This will hold for approximately 3 seconds. The display will show the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate Pressing the RESET button will bring you back to the "ENTER PROGRAM" mode. After 60 seconds the console will automatically return to the "ENTER PROGRAM" mode. IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Please consult your physician before starting any exercise program. He or she can help establish the exercise frequency, intensity, (including determining your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulserate - The pulse rate will be displayed after the system has detected 4 stable pulse signals. Pulse rate is then updated after receiving every two signals. ***PleaseNote: If your heart rate goes above 199, the "1" will flash. So a heart rate of 224 will be displayed as 124, and the 1 will be flashing*** C. Pulserate readout - While the grip heart rate feature is a quick and convenient way to check your heart rate, it is generally not as accurate as a wireless transmitter belt and is subject to occasional 19

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pause your workout.
The display will show
“PRESS RESULT OR PRESS
START”
.
Then if you press the
RESULTS
button the computer will show
your workout results and end the program, or if you press
START / PAUSE
the computer will resume the program where you left off.
In Results Mode the console will display:
“GREAT JOB”
This will hold for approximately 3 seconds.
“YOUR RESULTS”
This will hold for approximately 3 seconds.
The display will show the following workout results:
SPEED:
showing Average Speed
TIME:
showing Total Time
DISTANCE:
showing Total Distance
CALORIES:
showing Total Calories
WATTS:
showing Average Watts
HEART RATE:
showing Average Heart Rate
Pressing the
RESET
button will bring you back to the
“ENTER PROGRAM”
mode.
After 60 seconds the console will automatically return to the
“ENTER PROGRAM”
mode.
IMPORTANTThingsYou Should Know Before Exercising
A.
The values calculated or measured by the computer are for
exercise reference purposes only, NOT FOR MEDICAL PURPOSES.
Please consult your physician before starting any exercise program.
He or she can help establish the exercise frequency, intensity,
(including determining your maximum and minimum heart rate and
target heart rate zones) and the exercise time appropriate for your par-
ticular age and condition. If you have any pain or tightness in your
chest, an irregular heart beat, shortness of breath, feel faint or have
any discomfort while you exercise, STOP! Consult your physician before
continuing.
B.
Pulserate —
The pulse rate will be displayed after the system has
detected 4 stable pulse signals. Pulse rate is then updated after
receiving every two signals.
***PleaseNote:
If your heart rate goes above 199, the “1” will
flash.
So a heart rate of 224 will be displayed as 124, and the 1
will be flashing***
C.
Pulserate readout —
While the grip heart rate feature is a quick
and convenient way to check your heart rate, it is generally not as
accurate as a wireless transmitter belt and is subject to occasional
1µ
OPERATION