TABLE OF CONTENTS
Safety Precautions
..................................................................................
4
Important Safety Instructions
............................................
4
Safety Warning Labels
........................................................
6
Features
............................................................................................
8
Operation
...........................................................................................
10
How to use the Schwinn
®
elliptical trainer
......................
10
How to use the Schwinn
®
elliptical trainer computer
......
11
Maintenance
..........................................................................................
29
Moving your Schwinn
®
elliptical trainer
...........................
29
Leveling your Schwinn
®
elliptical trainer
.........................
29
Maintenance
.....................................................................
29
Fitness Guidelines
................................................................................
30
Exercise and Health
..........................................................
30
Your New Home Fitness Program
....................................
30
Steps to Getting Started
..................................................
31
Components of Fitness
....................................................
32
Cardiovascular Fitness
......................................................
32
Muscular Strength
............................................................
32
Flexibility
...........................................................................
33
Nutrition
............................................................................
34
Understand Caloric Balance
.............................................
34
Eat a Variety of Foods
.......................................................
34
Drink Water
.......................................................................
34
Eat More Often / Portions
................................................
34
Monitoring Your Intensity
..................................................
35
Training Zones
..................................................................
35
Beating the Dropout Odds
...............................................
37
Suggested Readings
........................................................
38
Workout Log
.........................................................................................
39
Schwinn
®
Fitness Limited Warranty
..................................................
40
Contact Information
.............................................................................
41
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CONTENTS