Schwinn 460 Elliptical Owner's Manual - Page 16

Program Select Mode, Programs

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Operation Program Select Mode SELECT USER 1. Press the (+ / -) button to scroll through USERS from the POWER UP MODE screen. 2. Press START / ENTER button to enter your selection and to advance to the SELECT PROGRAM mode. SELECT PROGRAM 1. Press the (+ / -) button to scroll through the PROGRAMS. 2. Press START / ENTER button to enter your selection. 3. Press STOP / RESET to return to the previous screen. Programs CUSTOM WORKOUT Each user can set up his/her own custom workout. This custom workout is setup in the user's profile and is saved for future use. The first time you set up a custom program, the grid display will show all brick segments at the level 1. Use the + and - keys to change the resistance setting for each segment. Use START/ ENTER to move to the next segment and STOP/RESET to move back a segment. The bricks on the display will show a profile for your custom workout. You can edit this workout by choosing EDIT from the SCHWINN® ADVANTAGE menu. Note: T his option is only displayed if a user has been selected and the user has programmed a custom workout. Otherwise the last program used by the selected user is the first program option. MANUAL WORKOUT This program allows you to choose your own resistance levels so that you can create a unique workout each time you get on the Schwinn® 460 exercise machine. Note: T his program does not allow you to save your workout for future use. 14 Owner's Manual

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Program Select Mode
SELECT USER
1.
Press the (+ / -) button to scroll through USERS from the
POWER UP MODE screen.
2.
Press START / ENTER button to enter your selection and to
advance to the SELECT PROGRAM mode.
SELECT PROGRAM
1.
Press the (+ / -) button to scroll through the PROGRAMS.
2.
Press START / ENTER button to enter your selection.
3.
Press STOP / RESET to return to the previous screen.
Operation
Programs
CUSTOM WORKOUT
Each user can set up his/her own custom workout. This custom
workout is setup in the user’s profile and is saved for future use.
The first time you set up a custom program, the grid display will
show all brick segments at the level 1. Use the + and – keys to
change the resistance setting for each segment. Use START/
ENTER to move to the next segment and STOP/RESET to move
back a segment. The bricks on the display will show a profile for
your custom workout. You can edit this workout by choosing EDIT
from the SCHWINN® ADVANTAGE menu.
Note:
This option is only displayed if a user has been selected and the
user has programmed a custom workout. Otherwise the last
program used by the selected user is the first program option.
MANUAL WORKOUT
This program allows you to choose your own resistance levels so
that you can create a unique workout each time you get on the
Schwinn
®
460 exercise machine.
Note:
This program does not allow you to save your workout for
future use.
Owner’s Manual
14