Schwinn 530 Treadmill Assembly and Owner's Manual - Page 26

Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value. START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a paused workout. NCLINFAEN button- Controls 3-speed fan -12% PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exits to the previous menu SPE mph km Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed. 12 19 Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value. LCD Display Data 81 6 Program profile Display Heart Rate Zone Display 5 4 Workout Category 2 Option Guides Active User Display Program Display The Program Display shows the course profile for the workout program. A course profile has 16 columns, or segments. The course profile has two variables for each segment: incline (hexagons, upper) and speed (arrows, lower). The moIreNiCnteLnIsNeEthe incline or speed setting, the higher the level for that segment. The flashing segment showSsPyoEuEr cDurrent interval. Heart Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (max, anaerobic, aerobic, fat burn, and warm up). Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. Note: If no heart rate is detected, the Heart Rate Zone display will be blank. 26