Schwinn 530 Treadmill Assembly and Owner's Manual - Page 37

Workout Profile and Goal Program

Get Schwinn 530 Treadmill PDF manuals and user guides View all Schwinn 530 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 37 highlights

Slow Burn - steady pace with low intensity (low incline / low speed) Default MAX SPEED : 5 mph Fast Burn - steady pace with high intensity (moderate incline / moderate speed) Default MAX SPEED : 5 mph HEART HEALTH: Default MAX SPEED : 7 mph Default MAX SPEED : 2 mph I CALORIE BURN (NLS): QUICKSTART (press and hold to customize (use brickyard option) for each 1QMUICILKEGOPAALCanEdRP,A5CEKR bPrAicCkyEarRd,(s1):0K PACEpRrogram) LOW IMPACT/INCLINE: Default MAX SPEED : 1 mph PERFORMANCE 1: C QUICK GOAL Distance Default MAX SPEED : 7 mph C TRAIN/PACER: Defaul t MAX SPEE D : 7TCmiamplohe rDieefsault MAXSSPDPEeEEfEaDDu+l:t5IMNmACpXLhINSPEE: ED : 3 mph COMPARE:AVERAGE is automatically selected by this program, Console uses AVG pace from preCviUoSusTOwMorkout if this distance has not been pHreIvITio/SuPsElyEdDo: nHeR. (Heart Rate) TARGET TRAIN 1 MILE PACER Default MAX SPEED :57KmpPhACER USER DEFINED 10K PACER EnduranCce 1 Endurance 2 HEART RATE TARGET: Defau DlteMfaAuXlt SMPA EXEDSPPP: E7eeEmDrrffp:oo h9rrmmmpaahnnccee 1 2 CUSTOM PROFILE: (will use the default brickyard from next two Workouts) CUSTOM INTERVAL: Boot Camp: SPEED INTERVAL: PERSONAL BEST: REVED : 021C51H4ALLENGE CUSTOM WARM UP INCLINECtpphIOrrNWTGieesMTvvhpEoiiPoooReraAouuVrRClgssCAklErvwyLao:oaB:dmonEloruu,SksnCeTotoeou.i.lPsnteasirfouloetltheotfismusisldayeeitsositcBauaaEnlnlSscyTedespehlelaGaeccscetontefotardhot lwmbeePitPehRrnroEofLgilEeraAPmSDroEegf:aruCaltmMAaXnSdPEtEyDp151e:K0M9KomBIfLpBDEGhEeESofaBSTaulTlEtf/MoSCArTOXyOoSLPuDErOEWDwN:o1:rmkopuht (Distance, Time or Calories), and set the CNote: 5K). For certain Profile Programs, thDeefGauoltaWMl AcEXaISnGPEnHEoTDFt :abC1teOmBapNudhTjrunRsOt1eLd ( example: the 5K Pacer workout has a Distance Goal FAT BURN 1: of 1. 2. E BURN (SCH): Speed is pres3et.. Stand on the Side Foot Support Platforms. Fat Burn 2 CALORIE BURN Push the User button to select the desired User(SpCroHfi)le. (NLS) Push the Programs buttons to select a Category of1W50orkout. SPEED Slow Burn - steady pace with low (low incline / low speed) Default MAX SPEED : 5 mph MAX SPEED : 1 mph 4. Push the Increase() or Decrease() buttons to se23le00c00t a Profile WorIBkNOoCuTLt,HINanEd push OK. CALORIE BURN (NLS): If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM(u) sfeobrrtichkeyaWrdoforrkeoaucht. Use the Increase() or Decrease() buttonHsEtAoRaTdjuHsEt,AaLnTdHpush OK. option) If the selected Workout Program has Incline and/oHr SepaeltehdyP5r5o%file customization, the Console will prompt, "EDIT INCLINE" HEART HEALTH: screen. Push the Increase() or Decrease() buttoFnsattoBcuhrann6g5e%the current setting, and push the Left() or Right() butDefault MAX SPEEDto: 7nms ptoh shift the active Profile segment. Push OK toAaecrcoebpitcth7e5%Incline Profile. Note: The "EDIT SPEED" screen operates the sameAwnaaye.robic85% CLINE: mph 5. Use the Increase() or Decrease() buttonINsTtoERadVjuAsLt the Minimum Speed of the Belt, and push OK. The Profile Program will adjust so the Minimum Speed value is the lowesLtOSWpeeIMdPoAf tChTe Profile Program when accepted. 6. Use the Increase() or Decrease() buttons to adjuHsItITth/SePMEaExDimum Speed of the Belt, and push OK. The ProfileHIPITr/SoPgErEaDm: will adjust so the Maximum Speed value is the higheHsItITS+pIeNeCdLoINf tEhe Profile Program when accepted. CLINE: ph CUSTOM During a Workout, the User can directly adjust theHsRpeTeAdRoGf EthTe belt above the Maximum Speed settingHEifAdRTesRAirTeEdT.ARGET: CUSTOM 7. Use the Increase() CUSTOM PROFILE: or Decrease() buttons to seleINcTt aERtyVpAeLo-fSGPoDal INTERVAL-INC (Distance, Time or Calories), and puSsPhEEODKIN.TERVAL: 8. U(wsilel utsheethIendcerfeaaulste() or Decrease() buttons to adjCusUtSthTeOwMorPkLouUtSvalue, and push OK. C brickyard from next 9. TtwhoeWCoroknoustos)le will display the "READY ?" prompt. WARM UP 10. Push START to begin the goal-oriented workout. ThCeOwOoLrkDouOt WwiNll begin after a three second, audible couInNtCdLoINwE nIN.TERVAL: NoCUteS:TOTMheINCTEoRnVsAoL:le will display "RAMPING UP" as the Walking Belt gets up to speed. C P ph 37

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
37
1 MILE PACER, 5K PACER, 10K PACER
CUSTOM
HR (Heart Rate) TARGET
USER DEFINED
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
Note:
For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal of
5K).
1.
Stand on the Side Foot Support Platforms.
2.
Push the User button to select the desired User profile.
3.
Push the
Programs buttons to s
elect a Category of Workout.
4.
Push the Increase(
) or Decrease(
) buttons to select a Profile Workout, and push OK.
If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout.
Use the Increase(
) or Decrease(
) buttons to adjust
, and push OK.
If the selected Workout Program has Incline and/or Speed Profile customization, the Console will prompt, “EDIT INCLINE”
screen.
Push the Increase(
) or Decrease(
) buttons to change the current setting, and push the Left(
) or Right(
) but
-
tons to shift the active Profile segment.
Push OK to accept the Incline Profile.
Note:
The “EDIT SPEED” screen operates the same way.
5.
Use the Increase(
) or Decrease(
) buttons to adjust the Minimum Speed of the Belt, and push OK. The Profile Program
will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.
6.
Use the Increase(
) or Decrease(
) buttons to adjust the Maximum Speed of the Belt, and push OK. The Profile Program
will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired.
7.
Use the Increase(
) or Decrease(
) buttons
to select a
type of Goal (Distance, Time or Calories)
, and push OK.
8.
Use the Increase(
) or Decrease(
) buttons
to adjust the workout value, and push OK.
9.
The Console will display the “READY ?” prompt.
10. Push START to begin the goal-oriented workout. The workout will begin after a
three second, audible countdown.
Note:
The Console will display “RAMPING UP” as the Walking Belt gets up to speed.