Schwinn 860 Treadmill Assembly and Owner's Manual - Page 33

Heart Rate 65% Program, Heart Rate 75% Program, Heart Rate 85% Program

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1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the QUICK START key to start the workout, or push ENTER/RESET to continue program setup. 2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the QUICK START key to start the workout. Heart Rate 65% Program The program calculates a heart rate goal of 65% of your maximum heart rate from your age and other information in your user profile. You can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Or you can push ENTER/RESET to adjust your workout: 1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the QUICK START key to start the workout, or push ENTER/RESET to continue program setup. 2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the QUICK START key to start the workout. Heart Rate 75% Program The program calculates a heart rate goal of 75% of your maximum heart rate from your age and other information in your user profile. You can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Or you can push ENTER/RESET to adjust your workout: 1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the QUICK START key to start the workout, or push ENTER/RESET to continue program setup. 2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the QUICK START key to start the workout. Heart Rate 85% Program The program calculates a heart rate goal of 85% of your maximum heart rate from your age and other information in your user profile. Consult a physician before you start to exercise in this heart rate zone. You can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Or you can push ENTER/RESET to adjust your workout: 1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the QUICK START key to start the workout, or push ENTER/RESET to continue program setup. 2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the QUICK START key to start the workout. 33

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1. Use the
▲
and
▼
keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the
▲
and
▼
keys to adjust the TIME value. Then push the QUICK START key to start the workout.
Heart Rate 65% Program
The program calculates a heart rate goal of 65% of your maximum heart rate from your age and other information in your user
profile. You can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Or
you can push ENTER/RESET to adjust your workout:
1. Use the
▲
and
▼
keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the
▲
and
▼
keys to adjust the TIME value. Then push the QUICK START key to start the workout.
Heart Rate 75% Program
The program calculates a heart rate goal of 75% of your maximum heart rate from your age and other information in your user
profile. You can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Or
you can push ENTER/RESET to adjust your workout:
1. Use the
▲
and
▼
keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the
▲
and
▼
keys to adjust the TIME value. Then push the QUICK START key to start the workout.
Heart Rate 85% Program
The program calculates a heart rate goal of 85% of your maximum heart rate from your age and other information in your user profile.
Consult a physician before you start to exercise in this heart rate zone.
You can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Or you
can push ENTER/RESET to adjust your workout:
1. Use the
▲
and
▼
keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the
▲
and
▼
keys to adjust the TIME value. Then push the QUICK START key to start the workout.
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