Schwinn A45 Elliptical Assembly and Owner's Manual - Page 23

Profile Programs, Pausing or Stopping, Results, Changing Unit Measures English Imperial/Metric

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Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Profile Programs These programs automate different resistances and workout levels. Fun Rides Rolling Hills Ride in the Park Mountains Pike's Peak Pyramids Challenges Uphill Finish Cross-Training To start a Profile Program: 1. Step on the machine. 2. Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the first option for that type-for example, the Rolling Hills program for the Fun Rides type. Push the button again to toggle between option 1 and option 2. 3. To adjust the time of the workout, push ENTER. The default value is 15 minutes. Use the Increase() or Decrease() buttons to change it, and push ENTER. 4. Use the Increase() and Decrease() buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER. 5. Push the START/STOP button to start the Profile workout. Pausing or Stopping 1. Push the START / STOP button to pause your workout. 2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout. Results When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If there is no activity for 5 minutes, the Console will enter Sleep Mode. Changing Unit Measures (English Imperial/Metric) To change the measurement units (for distance and speed) to English Imperial or metric: 1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode. 2. The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English Imperial (MILES) or Metric (KM) units. 3. Push ENTER to set your selection. 23

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Changing Resistance Levels
Push the Increase(
) or Decrease(
) buttons to change the resistance level at any time in a workout program.
Profile Programs
These programs automate different resistances and workout levels.
Fun Rides
Rolling Hills
Ride in the Park
Mountains
Pike’s Peak
Pyramids
Challenges
Uphill Finish
Cross-Training
To start a Profile Program:
1.
Step on the machine.
2.
Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the
first option for that type—for example, the Rolling Hills program for the Fun Rides type. Push the button again to
toggle between option 1 and option 2.
3.
To adjust the time of the workout, push ENTER. The default value is 15 minutes. Use the Increase(
) or Decrease(
)
buttons to change it, and push ENTER.
4. Use the Increase(
) and Decrease(
) buttons to change the resistance level (default level is 3, maximum level is 8),
and push ENTER.
5.
Push the START/STOP button to start the Profile workout.
Pausing or Stopping
1.
Push the START / STOP button to pause your workout.
2.
Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the
workout.
Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If
there is no activity for 5 minutes, the Console will enter Sleep Mode.
Changing Unit Measures (English Imperial/Metric)
To change the measurement units (for distance and speed) to English Imperial or metric:
1.
Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
2.
The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English
Imperial (MILES) or Metric (KM) units.
3.
Push ENTER to set your selection.