Schwinn Airdyne AD Pro Assembly and Owner s Manual - Page 26

Manual and Target Programs, Interval Programs

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The Program Data Display shows the total time, CALORIE, MI (miles), kJ (kilojoules), and KM (kilometers) metrics. Push the CAL MI Kj KM SelecCtALb/MINutton toRPMcycle through the metrics. The summaCrAyL/MINfor InteRPrMval programs shows total time, rounds and interval time. WATTS SPEED WATTS SPEED RATE Manual and TSaErLgEeCt TPrograms RATE Interval ProgSrEamLEsCT 20/10 INTERVAL 30/90 INTERVAL CUSTOM INTERVAL TIME TARGET 20/10 INTERVAL ENTER 30/90 INTERVAL CUSTOM INTERVAL TIME TARGET ENTER CAL/kJ TARGET MI/KM TARGET CAL MI kJ KM SELECT CAL/kJ TARGET MI/KM TARGET CAL MI kJ KM SELECT HR ZONES HR ZONES START STOP START STOP The Heart Rate areRa EcyScUleMs tEhe AveRraEgSeEHTR and MAX HR values. If RESUME RESET HR Zones were calculated for the program, the values are displayed. The Results display will show for 5 minutes and then reset. Push STOP/RESET to stop the Results display and go back to Idle Mode. 26

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The Program Data Display shows the total time, CALORIE, MI (miles), kJ (kilojoules), and KM (kilometers) metrics. Push
the CAL MI Kj KM Select button to cycle through the metrics. The summary for Interval programs shows total time, rounds
and interval time.
Manual and Target Programs
Interval Programs
The Heart Rate area cycles the Average HR and MAX HR values. If HR Zones were calculated for the program, the
values are displayed.
The Results display will show for 5 minutes and then reset.
Push STOP/RESET to stop the Results display and go back to Idle Mode.