Schwinn Airdyne Pro Assembly & Owners Manual - Page 24

Calories Target Workout, Kilojoules kJ Target Workout, Miles Target Workout, Kilometers Target

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 3 XVKWKH67$575(680(EXWWRQWRVWDUWWKHWLPHUDQGVWDUWWRSHGDO  7 KHSURJUDPVWDUWVDQGFRXQWVGRZQWKHWLPH7KH&$/25,(N-0,DQG.0YDOXHVFRXQWXS Calories Target Workout 7KH&RQVROHDOORZV\RXWRVHOHFWD&DORULHV7DUJHWZRUNRXWDQGHQWHU\RXURZQ&DORULHVYDOXH7KHGHIDXOWYDOXHLV FDORULHV  6LWRQWKHPDFKLQH  :LWKWKH&RQVROHLQ,GOH0RGHSXVKWKH&$/N-7$5*(7EXWWRQRQHWLPH  7 KH&$/25,(PHWULFV¿HOGEOLQNV GHIDXOWYDOXHLV 7RFKDQJHWKHYDOXHXVHWKH,QFUHDVH'HFUHDVHEXWWRQVWR adjust in 25 calorie increments  3 XVKWKH67$575(680(EXWWRQWRVWDUWWKHWLPHUDQGVWDUWWRSHGDO  7 KHSURJUDPVWDUWVDQGFRXQWVGRZQWKHFDORULHV7KHWRWDOWLPHN-0,DQG.0YDOXHVFRXQWXS Kilojoules (kJ) Target Workout 7KH&RQVROHDOORZV\RXWRVHOHFWD.LORMRXOHV7DUJHWZRUNRXWDQGHQWHU\RXURZQ.LORMRXOHVYDOXH7KHGHIDXOWYDOXHLV NLORMRXOHV  6LWRQWKHPDFKLQH  :LWKWKH&RQVROHLQ,GOH0RGHSXVKWKH&$/N-7$5*(7EXWWRQWZRWLPHV  7 KHN-PHWULFV¿HOGEOLQNV GHIDXOWYDOXHLV 7RFKDQJHWKHYDOXHXVHWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVWLQ 100 kilojoule increments  3 XVKWKH67$575(680(EXWWRQWRVWDUWWKHWLPHUDQGVWDUWWRSHGDO  7 KHSURJUDPVWDUWVDQGFRXQWVGRZQWKHNLORMRXOHV7KHWRWDOWLPH&$/25,(0,DQG.0YDOXHVFRXQWXS Miles Target Workout 7KH&RQVROHDOORZV\RXWRVHOHFWD0LOHV7DUJHWZRUNRXWDQGHQWHU\RXURZQ0LOHVYDOXH7KHGHIDXOWYDOXHLVPLOH  6LWRQWKHPDFKLQH  :LWKWKH&RQVROHLQ,GOH0RGHSXVKWKH0,.07$5*(7EXWWRQRQHWLPH  7 KH0,PHWULFV¿HOGEOLQNV GHIDXOWYDOXHLV 7RFKDQJHWKHYDOXHXVHWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVWLQ PLOH increments  3 XVKWKH67$575(680(EXWWRQWRVWDUWWKHWLPHUDQGVWDUWWRSHGDO  7 KHSURJUDPVWDUWVDQGFRXQWVGRZQWKHPLOHV7KHWRWDOWLPH&$/25,(N-DQG.0YDOXHVFRXQWXS Kilometers Target Workout 7KH&RQVROHDOORZV\RXWRVHOHFWD.LORPHWHUV7DUJHWZRUNRXWDQGHQWHU\RXURZQ.LORPHWHUVYDOXH7KHGHIDXOWYDOXHLV NLORPHWHU  6LWRQWKHPDFKLQH  :LWKWKH&RQVROHLQ,GOH0RGHSXVKWKH0,.07$5*(7EXWWRQWZRWLPHV  7 KH.0PHWULFV¿HOGEOLQNV GHIDXOWYDOXHLV 7RFKDQJHWKHYDOXHXVHWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVWLQ 1 kilometer increments  3 XVKWKH67$575(680(EXWWRQWRVWDUWWKHWLPHUDQGVWDUWWRSHGDO  7 KHSURJUDPVWDUWVDQGFRXQWVGRZQWKHNLORPHWHUV7KHWRWDOWLPH&$/25,(N-DQG0,YDOXHVFRXQWXS 24

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24
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3XVK WKH 67$57Å5(680( EXWWRQ WR VWDUW WKH WLPHU¼ DQG VWDUW WR SHGDO»
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7KH SURJUDP VWDUWV DQG FRXQWV GRZQ WKH WLPH» 7KH &$/25,(¼ N-¼ 0, DQG .0 YDOXHV FRXQW XS»
Calories Target Workout
7KH &RQVROH DOORZV \RX WR VHOHFW D &DORULHV 7DUJHW ZRUNRXW DQG HQWHU \RXU RZQ &DORULHV YDOXH» 7KH GHIDXOW YDOXH LV ²µµ
FDORULHV»
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:LWK WKH &RQVROH LQ ,GOH 0RGH¼ SXVK WKH &$/ÅN- 7$5*(7 EXWWRQ RQH WLPH»
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7KH &$/25,( PHWULFV ¿HOG EOLQNV ³GHIDXOW YDOXH LV ²µµ¶» 7R FKDQJH WKH YDOXH¼ XVH WKH ,QFUHDVHÅ'HFUHDVH EXWWRQV WR
adjust in 25 calorie increments
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3XVK WKH 67$57Å5(680( EXWWRQ WR VWDUW WKH WLPHU¼ DQG VWDUW WR SHGDO»
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7KH SURJUDP VWDUWV DQG FRXQWV GRZQ WKH FDORULHV» 7KH WRWDO WLPH¼ N-¼ 0, DQG .0 YDOXHV FRXQW XS»
Kilojoules (kJ) Target Workout
7KH &RQVROH DOORZV \RX WR VHOHFW D .LORMRXOHV 7DUJHW ZRUNRXW DQG HQWHU \RXU RZQ .LORMRXOHV YDOXH» 7KH GHIDXOW YDOXH LV
¾µµ NLORMRXOHV»
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6LW RQ WKH PDFKLQH»
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:LWK WKH &RQVROH LQ ,GOH 0RGH¼ SXVK WKH &$/ÅN- 7$5*(7 EXWWRQ WZR WLPHV»
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7KH N- PHWULFV ¿HOG EOLQNV ³GHIDXOW YDOXH LV ¾µµ¶» 7R FKDQJH WKH YDOXH¼ XVH WKH ,QFUHDVHÅ'HFUHDVH EXWWRQV WR DGMXVW LQ
100 kilojoule increments
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3XVK WKH 67$57Å5(680( EXWWRQ WR VWDUW WKH WLPHU¼ DQG VWDUW WR SHGDO»
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7KH SURJUDP VWDUWV DQG FRXQWV GRZQ WKH NLORMRXOHV» 7KH WRWDO WLPH¼ &$/25,(¼ 0, DQG .0 YDOXHV FRXQW XS»
Miles Target Workout
7KH &RQVROH DOORZV \RX WR VHOHFW D 0LOHV 7DUJHW ZRUNRXW DQG HQWHU \RXU RZQ 0LOHV YDOXH» 7KH GHIDXOW YDOXH LV ² PLOH»
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6LW RQ WKH PDFKLQH»
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:LWK WKH &RQVROH LQ ,GOH 0RGH¼ SXVK WKH 0,Å.0 7$5*(7 EXWWRQ RQH WLPH»
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7KH 0, PHWULFV ¿HOG EOLQNV ³GHIDXOW YDOXH LV ²»µ¶» 7R FKDQJH WKH YDOXH¼ XVH WKH ,QFUHDVHÅ'HFUHDVH EXWWRQV WR DGMXVW LQ
µ»· PLOH
increments
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3XVK WKH 67$57Å5(680( EXWWRQ WR VWDUW WKH WLPHU¼ DQG VWDUW WR SHGDO»
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7KH SURJUDP VWDUWV DQG FRXQWV GRZQ WKH PLOHV» 7KH WRWDO WLPH¼ &$/25,(¼ N- DQG .0 YDOXHV FRXQW XS»
Kilometers Target Workout
7KH &RQVROH DOORZV \RX WR VHOHFW D .LORPHWHUV 7DUJHW ZRUNRXW DQG HQWHU \RXU RZQ .LORPHWHUV YDOXH» 7KH GHIDXOW YDOXH LV ²
NLORPHWHU»
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6LW RQ WKH PDFKLQH»
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:LWK WKH &RQVROH LQ ,GOH 0RGH¼ SXVK WKH 0,Å.0 7$5*(7 EXWWRQ WZR WLPHV»
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7KH .0 PHWULFV ¿HOG EOLQNV ³GHIDXOW YDOXH LV ²»µ¶» 7R FKDQJH WKH YDOXH¼ XVH WKH ,QFUHDVHÅ'HFUHDVH EXWWRQV WR DGMXVW LQ
1 kilometer increments
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3XVK WKH 67$57Å5(680( EXWWRQ WR VWDUW WKH WLPHU¼ DQG VWDUW WR SHGDO»
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7KH SURJUDP VWDUWV DQG FRXQWV GRZQ WKH NLORPHWHUV» 7KH WRWDO WLPH¼ &$/25,(¼ N- DQG 0, YDOXHV FRXQW XS»