Schwinn IC2 Indoor Cycling Bike Assembly and Owner's Manual - Page 20

Handlebar Adjustment Loosen and pull the adjustment knob on the handlebar mount. Adjust the handlebar assembly to the desired height. Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob. ! Do not lift the Handlebar Post above the MAX mark on the tube. Workout Mode The Console starts Workout Mode if it the button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. The Time starts to count up from 0:00. Note: If the battery level is low, the Console display shows "Batt" for 10 seconds or until the button is pushed. The Console calculates the workout data as you exercise. The Console display shows the current readings for: Time, Calories, Distance, Speed and RPM. Changing the Resistance Level Turn the Brake/Resistance Knob to increase or decrease the resistance at any time during your workout. Pausing or Stopping the Workout 1. The Console pauses if the pedaling is less than 5 RPM for 3 seconds. During Pause state, the console display shows Time, Calories, Total Distance, Average Speed and Average RPM. Start to pedal at 5 RPM or more to continue your workout. After 5 minutes in Pause Mode, the workout stops and the Console goes into Sleep Mode. 2. Push the button to stop the workout. The Time count is reset to 0:00 and starts to count again. The time and distance data from the workout are added to the machine statistics (Total Time and Total Distance). Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. 20