Schwinn SR23 Recumbent Bike Owner's Manual - Page 28

Console Operation - CALORIE GOAL, Select Program, Enter Calories, Enter Level, Enter Weight, Start

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OPERATION another person's score. This is because the test protocol only "estimates" your "Maximum Heart Rate." ***Please note: The Fitness Test program is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up, certain button functions become inoperative after starting the program: UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button n Console Operation - "CALORIE GOAL" "CALORIE GOAL" enables you to select an amount of Calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until you reach "CALORIE GOAL" then press ENTER. Enter Calories: You will then be prompted in the alphanumeric display to "ENTER CALS". Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to confirm your selection. Next, a profile program and name will appear in the display. Use the UP or DOWN buttons to select your desired profile program. Press ENTER to confirm your selection. Enter Level: You will then be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout). Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to "PRESS START". "CALORIE GOAL" will display confirming your selection. You can now begin exercising! Time will begin counting up and Calories will begin counting down from your preset Calorie Goal value until the display reaches 0. When you have reached your Calorie Goal the computer will display "GREAT JOB", then "YOUR RESULTS". The display will show a summary of your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28

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another person’s score.
This is because the test protocol only “estimates”
your “Maximum Heart Rate.”
***Please note:
The Fitness Test program is a special program that
requires un-interrupted exercise.
After the initial Fitness Test program set-up,
certain button functions become inoperative after starting the program:
UP
or
DOWN
buttons
START / PAUSE
button
RESULTS
button
RECOVERY
button
n
Console Operation – “CALORIE GOAL”
“CALORIE GOAL” enables you to select an amount of Calories you would
like to burn and lets you choose a profile program to achieve that goal.
Your exercise is complete when the Calories count down to 0.
Select Program:
Press any button to power up the console and
“ENTER
PROGRAM”
appears in the alphanumeric display.
To access Calorie Goal,
scroll through the display by using the
UP
or
DOWN
buttons until you reach
“CALORIE GOAL”
then press
ENTER.
Enter Calories:
You will then be prompted in the alphanumeric display to
“ENTER CALS”
.
Select the desired Calories to burn by using the
UP
or
DOWN
buttons and then press
ENTER
to confirm your selection.
Next, a
profile program and name will appear in the display.
Use the
UP
or
DOWN
buttons to select your desired profile program.
Press
ENTER
to confirm
your selection.
Enter Level:
You will then be prompted in the alphanumeric display to
“ENTER LEVEL”
, (1 – 16).
Select the desired resistance level by using the
UP
or
DOWN
buttons and then press
ENTER
to confirm your selection.
The default resistance level will be the last level a user entered (previous
workout).
Enter Weight:
You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)
”
.
Select the appropriate weight by using the
UP
or
DOWN
buttons and then press
ENTER
to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to
“PRESS
START”
.
“CALORIE GOAL”
will display confirming your selection.
You can
now begin exercising!
Time will begin counting up and Calories will begin counting down from
your preset Calorie Goal value until the display reaches 0.
When you have
reached your Calorie Goal the computer will display
“GREAT JOB”
, then
“YOUR RESULTS”
.
The display will show a summary of your workout:
Total Time, Total Distance, Average Speed, Average Watts, Average Pulse,
and Total Calories.
OPERATION
28