Schwinn SR23 Recumbent Bike Owner's Manual - Page 3

CONTENTS TABLE OF CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of Fitness 33 Cardiovascular Fitness 33 Muscular Strength 33 Flexibility 34 Nutrition 35 Understand Caloric Balance 35 Eat a Variety of Foods 35 Drink Water 35 Eat More Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Limited Warranty 43 Contact Information 43