Seiko 5M65 User Guide - Page 4

English HOW TO CHARGE AND START THE WATCH 1 Swing the watch from side to side. * Swing rhythmically at a rate of twice a second. 2 Charge the KINETIC E.S.U. sufficiently. 3 Set the time/calendar and put on the watch.  NUMBER OF SWINGS AND POWER RESERVE English � 1. When the watch stops completely, or if you find the second hand moving at twosecond intervals, swing the watch from side to side at a rate of twice a second. 2. 250 swings will reserve up to 1 day of power. The second hand will start moving at one-second intervals. * It is recommended that the watch be swung further until 2 days of power is reserved. As a guideline for recharging, an additional 200 to 250 swings, about 450 to 500 swings in total will reserve 2 days of power. 3. Wear the watch on your wrist. POWER RESERVE ACCUMULATED WHILE YOU ARE WALKING 720 m Power reserve � Wearing the watch. 2 days PThe illustrations above provide only general guidelines of the relationship between the power reserve and the number of swings/the distance you walk. Actual amount of power reserve differs from person to person.