Toshiba Satellite 2805-S202 User Guide - Page 34
Arms and wrists, Work habits, Intersperse such activities with other tasks.
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Getting Started 34 Selecting a place to work Arms and wrists Avoid bending, arching, or twisting your wrists. Keep them in a relaxed, neutral position while typing. Exercise your hands, wrists, and arms to improve circulation. WARNING: Using the computer keyboard incorrectly may result in discomfort and possible injury. If your hands, wrists, and/or arms bother you while typing, stop using the computer and rest. If the discomfort persists, consult a physician. Work habits The key to avoiding discomfort or injury from strain is to vary your activities. If possible, schedule a variety of tasks into your working day. Finding ways to break up the routine can reduce stress and improve your efficiency. Take frequent breaks to change position, stretch your muscles, and relieve your eyes. A break of two or three minutes every half hour is more effective than a long break after several hours. Avoid performing repetitive activities for long periods. Intersperse such activities with other tasks. Focusing your eyes on your computer screen for long periods can cause eyestrain. Look away from the computer frequently and focus your eyes on a distant object for at least 30 seconds. Part I: Getting to Know Your Computer