Waring 6001C Instruction Manual - Page 3

Cabbage Juice A, B, C, G, and U Chlorine, Calcium, Sodium, and Iron After washing, cut into wedges that can be fed into the juicer. Celery Juice A, B, E, and C Potassium, Calcium, Sulphur Separate stalks and push into juicer with leaf end first. Beet Juice A, B, C, and G Sodium, Iron, Calcium, Potassium, and Chlorine Wash thoroughly, cut into sections to fit feeder chute. Beet tops may also be juiced. See instructions for leafy vegetable juices. Cucumber Juice B. C. B2, Potassium, Calcium, Sodium, Sulphur, and Chlorine Wash thoroughly, quarter the cucumber lengthwise and use a slow even motion to feed. Peel if desired. Leafy Vegetable Juice A. B12, B6, C. and E Parsley, Lettuce, spinach, Turnip Greens, Dandelion, Watercress, etc. Wash thoroughly, then wrap in dry towel and refrigerate until they become crisp. When ready for juicing, twist and roll into a small ball and use plunger to feed. These should be juiced first when making a combination. Apple Juice A, B1, B2, and C Magnesium, Iron, Silicon, Potassium, Phosphorus, Sodium,Calcium, Sulphur, and Chlorine. Wash thoroughly, it is not necessary to peel or core apples, but we do recommend removing the flower. Cut into sections to fit feeder chute. Only hard, firm apples should be juiced. Citrus Juices Oranges, Grapefruit, Lemons, etc. Large source of Vitamin C, Pectin and Bioflavonoids, especially in white portion under peel. For the juicing of any citrus items, the citrus attachment should be used. NOTE: Very soft fruits and vegetables such as tomatoes, peaches, and grapes can be juiced; however, they should be alternately juiced with firmer fruits and vegetables and care should be taken in their selection (such as using seedless grapes and taking skins off peaches and tomatoes). Because of their softness, some vibration may occur. Suggestions for Juice Combinations Many of our customers frequently request recipes and suggestions for tasty combinations of juices. We have found this very much a matter of individual taste and ideas of taste-tempting juice combinations vary considerably. Most everyone enjoys the juices in their fresh form just as they come from the Juice Extractor. If this is not the case with you, you can combine different juices in proportions to suit your taste. After experimenting with different juices, everyone will find the right combinations that he enjoys. Vegetable or fruit cocktails can be taken at any time. Nothing surpasses them for helping to quicken energy, and they are delicious nutritious drinks. Following are tips on tasty combinations that are being used and recommended by many of our happy Juice Extractor users. For something new and exciting, you will want to try these recipes. 4. Contents Page 1 2 2 3 3 3 4 5 5 Wonderful Nutritional Experience Disassembly Instruction - Assembly Instructions Cleaning Instructions Important Juice Extractor Facts Points on Juicing Most Popular Juices - (Their Vitamin & Mineral Content and "How to Juice") Suggestions For Juice Combinations Uses of Pulp Parts & Service List A WONDERFUL NEW NUTRITIONAL EXPERIENCE Raw juices derived from fresh fruits and vegetables and invaluable as an aid in the maintenance of a balanced diet. Raw juice is highly assimilable and contains, in most natural and complete form, precious vitamins and minerals, bioflavonoids and enzymes. In addition, nutritional authorities state that raw juice is food in easily digested form. Be sure to use you Waring® Commercial Juice Extractor daily, or as often as you can manage, in the manner recommended in this instruction manual. Because of the cleansing and rebuilding properties contained in juices, it is recommended that you use juices in small amounts the first week and then gradually increase as you can comfortably enjoy them. Vegetable juices can be mixed, but if fruit juices are added, do not use more that one kind. We recommend that fruit juices be taken alone, between meals, and at room temperature. For further information on the consumption of juices we recommend that you visit your health food or book store and pick up the many juice books available on this subject. The Waring® Commercial Juice Extractor is the result of years of inten- sive research and scientific developments, and we feel sure you will be delighted with its precision performance. 1.