Waring PBB204 Instruction Booklet - Page 6

BREAKFAST Oatmeal Banana Waffles - makes 8 - 10 waffles 1 cup old-fashioned oatmeal (not instant) 1 cup flour 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon 1⁄8 teaspoon ground nutmeg 3 tablespoons brown sugar 1½ cups buttermilk 2 large eggs 2 medium size ripe bananas, sliced 4 tablespoons butter (melted) 1 tablespoon vanilla pinch salt Blend ½ cup oats on HI until they reach a powdery consistency. Put blended oats into a bowl with remaining oats and set aside. Blend the remainder of dry ingredients until thoroughly mixed. Add to oats. Blend buttermilk, eggs, banana, butter and vanilla on LO until smooth. Pour wet ingredients over dry ingredients, and stir until just mixed. Do not overmix. Pour ½ cup of batter per waffle onto hot waffle iron. Cook. Serve immediately, or reserve baked waffles in 200°F degree oven until all waffles have been baked. Nutritional information per waffle (10-waffle yield): Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g • chol. 56mg sod. 777mg • calc. 142mg • fiber 2g APPETIZERS Guacamole - 8 servings 1 ripe avocado, peeled, halved, and pitted 1 lime, juiced 1 garlic clove, chopped 1 plum tomato, quartered 1⁄8 cup fresh cilantro leaves 1⁄8 teaspoon salt 1 green onion, sliced 2-3 drops Tabasco® sauce or other hot sauce Place all ingredients in a bowl and mash slightly with fork. Transfer to blender and blend on LO just until combined. Do not overblend. For a chunkier texture: Blend all ingredients except avocado. Mash avocado by hand and stir into blended mixture. Nutritional information per serving: Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg sod. 44mg • calc. 6mg • fiber 2g Sun-dried Tomato Tapenade - 16 servings 8 ounces sun-dried tomatoes in oil, drained 2 garlic cloves 2 tablespoons grated Parmesan cheese ½ teaspoon oregano ½ teaspoon basil ¼ teaspoon salt 3 tablespoons extra virgin olive oil Place all ingredients in blender. Mix on HI, stopping frequently to scrape down the sides of blender jar. Tapenade is best when paired with cheese and bread. Nutritional information per serving: Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g • chol. 1mg sod. 83mg • calc. 17mg • fiber 0g 10 11