Waring PDM101 Instruction Booklet - Page 9

• Cooked sausage, bacon, ham or fish • Sautéed onions, peppers, mushrooms, tomatoes or celery NOTE: Add a quarter teaspoon of basil, oregano, tarragon or marjoram to your eggs, and give a new, exciting taste to your omelette. Nutritional information per serving: Calories 240 (75% from fat) • carb. 2g • pro. 13g • fat 20g • chol. 431mg sod. 473mg • calc. 70mg • fiber 0g Shakes Banana Shake 1 ripe banana, mashed 1/2 cup vanilla ice cream 1 cup reduced fat milk Combine in mixing cup. Mix on low speed for 3 seconds and high speed for 1 minute. Nutritional information per serving: Calories 361 (30% from fat) • carb. 54g • pro. 12g • fat 12g • chol. 48mg sod. 181mg • calc. 391mg • fiber 2g Orange Frosty 1 cup orange juice 1/2 cup vanilla ice cream Combine in mixing cup. Mix on low speed for 3 seconds and high speed for 1 minute. Nutritional information per serving: Calories 246 (27% from fat) • carb. 42g • pro.4g • fat 8g • chol. 30mg sod. 61mg • calc. 115mg • fiber 1g 8