Waring PDM104 Instruction Booklet - Page 7

on low speed, and continue on high speed until mixing is completed. Recipes All recipes make one serving unless otherwise noted. Health Cocktails Sweet Iron 6 ounces reduced fat cold milk 1/2 cup soft vanilla ice cream 2 tablespoons unsulphured molasses Combine in mixing cup. Mix on low speed for 3 seconds and high speed for 45 seconds. Nutritional information per serving: Calories 314 (29% from fat) • carb. 48.62g • pro. 8.06g • fat 10.43g chol. 42.48mg • sod. 158.10mg • calc. 413.58mg • fiber 0g Breakfast Drinks and Entrees Breakfast Shake 1/2 cup orange juice 1 cup fat-free vanilla yogurt Combine in mixing cup. Mix on low speed for 3 seconds and high speed for 60 seconds. Makes generous size breakfast. Nutritional information per serving: Calories 250 (11% from fat) • carb. 44g • pro. 12g • fat 3g • chol. 11mg sod. 150mg • calc. 402mg • fiber 0g 6