Weider 130 Bench English Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting. 4. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 7. Make sure that the locking pin is fully engaged before the weight bench is used. 8. Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while exercising. 9. The weight bench is designed to support a maximum user weight of 300 lbs. (133 kg) and a maximum total weight of 400 lbs. (181 kg). Do not use the weight bench with more than 100 lbs. (45 kg) of weight. Note: The weight bench does not include weights. 10. If you feel pain or dizziness while exercising, stop immediately and cool down. 5. Keep children under age 12 and pets away from the weight bench at all times. 11. Use the weight bench only as described in this manual. 3