Weider 160 English Manual - Page 10

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE AND LEG LEVER To use the Lat Tower (11) or the Leg Lever (9), slide the desired amount of weight (not included) onto the indicated weight tubes. Secure the weights onto the Weight Carriage (12) with the two Weight Clips (50). WARNING: Do not place more than 50 pounds on the Leg Lever (9), or more than 110 pounds on the Weight Carriage (12). Weight Tube 50 9 Weight Tube 11 12 50 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), first remove your barbell (not included) from the Weight Rests. Remove the 54mm Adjustment Knobs (27) from both Uprights (4, 5). Position the Weight Rests at the desired height and align the holes in the Weight Rests and the Uprights. Secure the Weight Rests with the Adjustment Knobs. Make sure that you fully tighten the Adjustment Knobs. WARNING: The Adjustment Knob (27) must be inserted through both the Weight Rest (6) and the Upright (4, 5), and be firmly tightened. Always set both Weight Rests at the same height. Never tighten a Knob into an Upright before inserting the Weight Rest. 6 6 5 27 4 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (13) must be attached to the weight bench. Insert the Curl Post into the Front Leg (2). Align the holes in the Front Leg and the Curl Post and secure the Curl Post with the 44mm Adjustment Knob (34). Make sure that you 11 fully tighten the Knob. For other exercises, the Lat Tower (11) must be attached to the weight bench. Insert the Lat Tower into the Front Leg (2). Align the holes in the Front Leg and the Lat Tower and secure the Lat Tower with the 13 44mm Adjustment Knob (34). Make sure that you fully tighten the Adjustment Knob. 34 2 10