Weider 220 English Manual
Weider 220 Manual
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- Weider 220 | English Manual - Page 1
in the space above for reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com new - Weider 220 | English Manual - Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal - Weider 220 | English Manual - Page 3
instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual home use only. Do not use the exercise rack in any commercial, rental, or institutional setting is designed to support a maximum user weight of 250 problems. Read all instructions before - Weider 220 | English Manual - Page 4
benefit, read this manual carefully before using the WEIDER® 220 exercise rack. If you have additional questions, please call our toll-free Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Handle Arm Pad Dip Arm Pull-up Bar Upright - Weider 220 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Weider 220 | English Manual - Page 6
for Yourself This manual is designed to ensure that the exercise rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider 220 | English Manual - Page 7
the Nylon Locknuts yet. 7 Attach the other Angled Support (7) to the other Stabilizer (5) and Upright Base (3) The Bolts must be attached to the lowest set of holes in the Upright and Upright Base. pull-up decals are in the indicated locations. 5 2 Name Decal 22 18 3 14 18 22 Pull-up Decal 7 - Weider 220 | English Manual - Page 8
the Nylon Locknuts yet. Large Hole 19 2 4 22 23 3 22 23 Bracket 6 19 23 4 17 8. Slide a Handgrip (12) onto each end of the Pull- 8 up Bar (1). Attach the Pull-up Bar to the Uprights 2 (2) with two M10 x 40mm Bolts (21) and two M10 Washers (18). 2 Tighten all of the Bolts and Nylon - Weider 220 | English Manual - Page 9
10. Attach an Arm Pad (10) to each Dip Arm (4, 17) 10 with two M10 x 62mm Bolts (16) and two M10 Washers (18). 10 11. Attach the Backrest (9) to the Top Crossbar (6) with two M10 x 19mm Bolts (19). 17 4 18 18 16 11 9 6 22 12. Make sure that all parts have been properly tight- ened before you - Weider 220 | English Manual - Page 10
without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets. Weight Loss To lose weight, increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training Cross training is an efficient - Weider 220 | English Manual - Page 11
of each workout. The chart on pages 12 and 13 of this manual can be pho- tocopied and used to schedule and record your workouts. List the date, the exercises performed and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember - Weider 220 | English Manual - Page 12
MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12 - Weider 220 | English Manual - Page 13
MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider 220 | English Manual - Page 14
Description 1 1 Pull-up Bar 2 2 Upright 3 2 Upright Base 4 1 Left Dip Arm 5 2 Stabilizer 6 1 Top Crossbar 7 2 Angle Support 8 2 Handle x 68mm Bolt 24 1 Foam Grip # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice - Weider 220 | English Manual - Page 15
EXPLODED DRAWING-Model No. 831.159100 10 R0402A 12 13 8 4 18 22 10 19 18 16 22 2 12 13 8 17 18 22 23 22 14 19 18 16 22 9 6 23 2 14 23 22 23 22 18 22 18 19 20 19 19 22 20 23 22 18 23 7 19 19 11 5 22 18 23 18 22 23 3 23 19 22 18 12 24 12 11 7 23 11 5 19 22 18 15 1 18 21 3 - Weider 220 | English Manual - Page 16
of your WEIDER® 220 exercise rack are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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Model No. 831.159100
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179