Weider 220 English Manual - Page 12
Monday, Tuesday, Thursday, Wednesday, Friday
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MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
12
MONDAY
Date:
/
/
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/
/
THURSDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
EXERCISE
SETS
REPS
WEDNESDAY
Date:
/
/
EXERCISE
SETS
REPS
FRIDAY
Date:
/
/
EXERCISE
SETS
REPS