Weider 400 English Manual - Page 5

Assembly - weight bench manual

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ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. The following tools (not included) are required for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • Lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Before assembling this product, make sure that you have read and understand the information in the box above. Slide the Right Crossbar (3) into the Left Crossbar (2), with the decal on top. Note: the crossbar can be adjusted for use with either a standard barbell or a mid-width barbell. For a standard barbell, align the set of holes indicated by the arrows. For a mid-width barbell, align the holes on the ends of the Crossbars. Attach the Frame (4) to the Crossbars (2, 3) with two M8 x 65mm Bolts (20), two M8 x 55mm Bolts (18), and four M8 Nylon Locknuts (24). Note: The Bolts should fit inside of the holes in the Left Crossbar (2). Do not tighten the Locknuts yet. 2. Insert a 38mm Square Inner Cap (17) into the Front Leg (5). Slide the welded tube on the Front Leg (5) into the Frame (4). Secure the Front Leg with two M8 x 40mm Carriage Bolts (28), two M8 Washers (26), and two M8 Nylon Locknuts (24). Do not tighten the Locknuts yet. 1 3 20 2 18 Decal 4 24 24 2 28 17 4 26 24 5 5

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Before beginning assembly, carefully read the
following information and instructions:
•
Assembly requires two people.
•
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•
Tighten all parts as you assemble them, unless
instructed to do otherwise.
•
As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•
For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
•
Two adjustable wrenches
•
One rubber mallet
•
One standard screwdriver
•
One Phillips screwdriver
•
Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly.
5
1.
Before assembling this product, make sure
that you have read and understand the infor-
mation in the box above.
Slide the Right Crossbar (3) into the Left
Crossbar (2), with the decal on top.
Note: the
crossbar can be adjusted for use with either a
standard barbell or a mid-width barbell. For a
standard barbell, align the set of holes indicat-
ed by the arrows. For a mid-width barbell,
align the holes on the ends of the Crossbars.
Attach the Frame (4) to the Crossbars (2, 3) with
two M8 x 65mm Bolts (20), two M8 x 55mm Bolts
(18), and four M8 Nylon Locknuts (24).
Note: The
Bolts should fit inside of the holes in the Left
Crossbar (2). Do not tighten the Locknuts yet.
2.
Insert a 38mm Square Inner Cap (17) into the
Front Leg (5).
Slide the welded tube on the Front Leg (5) into
the Frame (4). Secure the Front Leg with two M8
x 40mm Carriage Bolts (28), two M8 Washers
(26), and two M8 Nylon Locknuts (24).
Do not
tighten the Locknuts yet.
1
ASSEMBLY
2
5
26
24
17
3
2
Decal
4
24
24
18
20
4
28