Weider 8775hard Drive Sys English Manual - Page 19

ATTACHING

AND

REMOVING

THE

MILITARY

PRESS

SEAT

To

perform

the

MILITARY

PRESS

exercise,

the

Military

Press

Seat

(98)

must

be

attached

to

the

Base

(15).

Slide

the

Seat

Post

(93)

into

the

indicated

socket

on

the

Base.

To

perform

the

SQUAT

exercise,

remove

the

Seat

from

the

Base.

ATTACHING

AND

REMOVING

THE

SEAT

To

attach

the

Seat

(31),

to

the

Front

Upright

(19),

align

the

bracket

on

the

Seat

Frame

(32)

with

the

indi-

cated

tube

on

the

Front

Upright

(19).

Insert

a

5/16"

x

2

3/4"

Bolt

(113)

through

the

Seat

Frame

and

the

Front

Upright.

Tighten

a

5/16"

Knob

(11)

onto

the

Bolt.

For

some

exercises,

the

Seat

must

be

removed.

To

remove

the

Seat,

first

make

sure

that

the

chain

is

not

attached

to

the

leg

lever.

Next,

remove

the

5/16"

Knob.

(11)

and

5/16"

x

2

3/4"

Carriage

Bolt

(113)

from

the

Seat

Frame

(32),

and

lift

the

Seat

off

the

Front

Upright.

ATTACHING

THE

LEG

LEVER

TO

THE

LOW

PULLEY

STATION

To

use

the

Leg

Lever

(33),

the

Seat

(31)

must

be

attached

to

the

Front

Upright

(19)

(see

ATTACHING

AND

REMOVING

THE

SEAT

above).

Attach

one

end

of

the

Chain

(73)

to

the

Pulley

Cable

(69)

with

a

Cable

Clip

(74).

Attach

the

other

end

of

the

Chain

to

the

5/16"

x

2"

Eyebolt

(37)

on

the

Leg

Lever

with

a

Cable

Clip.

ATTACHING

THE

LAT

BAR

OR

NYLON

STRAP

TO

THE

HIGH

PULLEY

STATION

Attach

the

Lat

Bar

(72)

to

the

Pulley

Cable

(69)

with

a

Cable

Clip

(74).

For

some

exercises,

the

Chain

(73)

should

be

attached

between

the

Lat

Bar

and

the

Pulley

Cable

with

two

Cable

Clips.

Adjust

the

length

of

the

Chain

between

the

Lat

Bar

and

the

Pulley

Cable

so

the

Lat

Bar

is

in

the

correct

starting

posi-

tion

for

the

exercise

to

be

performed.

The

Nylon

Strap

(125)

can

be

attached

in

the

same

manner.

J

93

15

98

-...,.)

31

0

.

.0°

11

113

0

32

c

'•__19

31

N

0

,,

.

.

.

33

73

19

37

.c

a

(D

e

69

74

•:,

1

74

125

7

SI

S

.

69

74

72

74

0

19

Weider 8775hard Drive Sys English Manual - Page 19

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