Weider 9250 Uk Manual - Page 21

ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25) until the bent end touches the weight stack. Turn the bent end down. The weight setting of the weight stack can be changed from 6 pounds to 143.5 pounds, in increments of 12.5 pounds. Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station. LOCKING THE WEIGHT STACK To prevent unauthorised use of the weight system, insert the Locking Bar (85) into the indicated hole in one of the Weight Guides (62) and secure the Locking Bar with the Lock (86). Remove the Lock (86) and Locking Bar (85) to use the weight system again. 25 26 62 86 85 ATTACHING THE ACCESSORIES TO THE CABLES Attach the Lat Bar (54) to the High Cable (11) with a Cable Clip (53). For some exercises, the Chain (not shown) must be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The other accessories can be attached the the High Cable (11), Low Cable (not shown), or Carriage Cable (not shown) in the same manner. 21 11 53 54